Crossfit Dixie
PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Tuesday 100330
posted on
Brad and Heath get a little different twist by using dumbbells.
Some of the ladies working hard on butterfly situps
Warmup
Skill/Strength
Dead Lift
3-3-3-3
WOD
3 Rounds for time:
10 Dead Lifts 275/185#
50 Double Unders
Why we do Olympic Lifts Click Here
Quote of the day
“You can do what you have to do, and sometimes you can do it even better than you think you can.” Jimmy Carter
comment by Brock B.
Dear Crossfit,
You know, last night someone made a statement about how I treat you. The words hate, and anger, and negativity were thrown into the mix about my attitude towards our relationship. So after all of the ticked off moments that I have had with you in the past 6 months that we’ve been together, I think I should really let you know how I feel. (In a much more positive way.) I love the fact that I go through razor blades like Barry Bonds goes through steroid needles, all because I’m shaving dead skin off of my hands every night. I love it on deadlifts when I scrape my legs with your bar and give myself a nice temporary scrape tattoo down the front of my shins. I love when I go through disinfectant bottles cleaning up my sweaty mess after a workout because my genetic code classifies me as a Swamp Thing. I love the welts you give me on my arms on the 23rd or 24th rep of a double under that matches the shin-scraped tattoo I already have given myself earlier. I love the dirty looks that Quin gives me at FHE when he sees me taking a small bite out of an even smaller cup of ice cream. I love it when after an extended PU workout, I and I’ve missed a few days of shaving, I have to rip the skin bubbles off of my palms and wear band-aid patches on them for another 2 weeks. I love having rowing contests with Josh and getting my butt handed to me, by a whopping 12 seconds. I love saying NO to Mt. Dew, Pasta, and Sugar-Coated Sugar Bombs, and YES to Eggs, Steak, and Water. I love everything about this mess, and will still keep coming back for more, so that in the long term, I will never be classified as a Fat Bast###.