Crossfit Dixie
PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Tuesday 100420
posted on
Warmup
Skill-Squat Clean and Push Press
W.O.D.
With a continuously running clock do one squat clean the first minute, two squat cleans the second minute, three squat cleans the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Men 135 Women 95
posted by 2 Comments
comment by Kristin
Wow! Everyone looks so THIN! This challenge really is paying off! (Kade, could you upload all future pictures of me like this?)
comment by Ocey
Now that’s one small box!!!