• HOME
  • ABOUT US
    • ABOUT CFD
    • PRICING
    • TRAINERS
    • TEEN STRENGTH & CONDITIONING
  • CLASS TIMES
  • GETTING STARTED
    • SIGN UP & INFO
    • FAQ
  • MEMBER STORIES
  • NUTRITION
  • EXERCISES
  • WOD BLOG
  • CONTACT

Crossfit Dixie

PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770

WOD Tuesday 100427

posted on April 26th, 2010

Warmup

WOD
Overhead Squat
3-3-3-3-3

Quote of the day
“It is a shameful thing for the soul to faint while the body still perseveres.”

posted by Kade | 1 Comment

One Response to “ Tuesday 100427 ” {+}

  1. comment by Terri Lusk

    Apr 26, 2010 @ 9:06 pm

    Great pic!!

Post a Comment

Click here to cancel reply.

  • How to Get Started:

    Click Here
  • Our 2012 Regional Competition Sponsors

    Thank you:

    Honolulu Grill Coral Desert
    Read More...
  • Subscribe

    • Email
    • Facebook
    • RSS
    • What is RSS?
  • Meal of the Day

  • Upcoming Events

    2012 CrossFit Games

    crossfit2012_thumb
  • Related Links

    • Crossfit Journal
    • Crossfit.com
  • WOD Achive

Copyright © Crossfit Dixie - All Rights Reserved

Website by J Man Design Group

Thank you to our 2012 Crossfit Dixie regional competition sponsors! Read More