Crossfit Dixie

Just wanted to tell Tiff, the best sister-in-law ever, HAPPY BIRTHDAY Tuesday. She just gave birth to beautiful baby Jack, and we can’t wait to get her back in the gym working hard again. Happy B-Day sis.

Warmup

WOD
Complete for time:
10 Ring Dips
2 Hang Power Cleans 95/65#
9 Ring Dips
4 Hang Power Cleans
8 Ring Dips
6 Hang Power Cleans
7 Ring Dips
8 Hang Power Cleans
6 Ring Dips
10 Hang Power Cleans
5 Ring Dips
12 Hang Power Cleans
Continue until
1 Ring Dip
20 Hang Power Cleans