Crossfit Dixie

Sorry this took so long but I needed Kyle’s opinion to help in deciding the winner. This was very hard to decide but here are the top 7…The coolest part about this whole challenge is that all of these results are in a span of only 9 weeks! This was not some quick fad diet. These guys all worked really hard and showed incredible self-discipline.

In first place, Jason Wilding. Jason didn’t lose any weight, but he figures he added about 15-20 lbs of muscle  in the two month challenge.

Jason Wilding Before (Why so sad?)

Jason Wilding After

In second place was Bryan Hill. The first picture of Brian is when he first started CrossFit back in January, and the next two are his before and after photos.

In third place was Heath Burchinal. Not only did Heath see amazing results in his photos, but he has done two Olympic Triathalons during the challenge and blown his old times out of the water. He recently finished 3rd place in the Utah Summer Games. His wife Kristie also did the challenge and she finished 2nd in her division in the Utah Summer Games.

Heath Burchinal Before

Heath Burchinal After

In 4th place is Brandon Dunbar. Brandon lost a total of 32 lbs and 6 inches in his waist.

Brandon Dunbar Before

Brandon Dunbar After

In fifth place is Jay Quayle. To me Jay’s performance in the W.O.D’s improved as much if not more than anybody who participated.

Jay Quayle Before

Jay Quayle After

In sixth place was Yesi Arrey. Yesi did not want me to post her pictures but I can promise you that her results were some of the most impressive. I feel like it is much harder for women to have the same results as men and to see Yesi’s improvement in the past two months was tremendous. She did something on Saturday that she never even thought she could-she ran the 5k with the class and did awesome.

In 7th place, Travis Dutson saw incredible results as well.

Travis Dutson Before

Travis Dutson After

Here are the rest of the people that participated and stuck it out for the two month challenge.

Drew McIntyre Before

Drew McIntyre After

Katherine Wilson Before

Katherine Wilson After

Todd Calico Before

Todd Calico After

I just want to say that this was very fun to be a part of. You guys all did so well and it is definitely something that we are going to do again really soon. The best part is that many of you have said that this is something that you will continue to do, not just for the challenge. Just think of what this means to your children and their children to start a cycle of health and fitness. Congrats again to all of you!

W.O.D.

“DT”

5 Rounds for time:

12 Dead Lifts

9 Hang Power Cleans

6 Push Jerks

Men 155#     Women 95#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.