Crossfit Dixie

Brian in the middle of a Power Clean

Tiff, Melissa, and Katherine working hard on some Dead Lifts

Warmup

Strength

Push Press- @ 65% of 1RM 8×3 sets (Rest 45 seconds between sets)

W.O.D.

3 rounds for max reps of:

1 minute pushups

Rest 30 seconds

1 minute situps

Rest 30 seconds

1 minute Double Unders

Rest 30 seconds

Just a reminder that starting Monday July 5-9, there will be no 4 PM class for that whole week. The schedule will remain the same besides this change.

Quote of the day

“He who controls others may be powerful, but he who has mastered himself is mightier still”  Lao Tzu