Crossfit Dixie

The 5:30 AM class killing it on "Death by HP Snatch"

"Char, get those elbows extended and your shoulders active immediately!" I wonder if she ever gets tired of hearing me say that:)

Brock R moving the bar fast

Warmup

Skill-False Grip Pullups

W.O.D.

3 Rounds for time:

45 Seconds L-Sit

25 Good Mornings w/ Bar

50 Situps

12 Back Extensions

Trish McKean gave me this website that has some good hand protection type products for gymnastics (aka WOD’s that have so many pullups you can’t drive home when its over). Click Here to check it out. Also there is a popular hand pad that is floating around the box that can be found at newgrip.com. Also there were some comments on the blog last week from some ladies saying that since starting to use Moroccan Oil for their hair, they haven’t had as many tears in their hands, just a thought.

Quote of the Day-

“Believe you can and you’re halfway there.” Theodore Roosevelt