Crossfit Dixie

The 5:30 PM class throwing everything they got at "Jackie"

Jay going "Unbroken" on his swings

Warmup

Skill-Push Press 3-3-3

W.O.D.

AMRAP in 20 minutes:

8 Toes to Bar

8 Ring Dips

8 Push Press 95/65#

Goal for this WOD is for Toes to Bar and Push Press to be unbroken on every round.

Watch this video of Coach Glassman talking about the Push Press.

Quote of the Day-

“Who in the world am I? Ah, that’s the great puzzle.” Lewis Carroll