Crossfit Dixie
PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Tuesday 100831
posted on
This picture says a lot. You guys all did so well on the Turkish Get Ups and KB Snatches. Maybe we'll do them both again real soon:)
Warmup
Skill-Squat
Get ready for this classic Benchmark WOD. It’s been a while since we have done it so here it is!
W.O.D.
“Cindy”
AMRAP in 20 minutes of:
5 Pullups
10 Pushups
15 Squats
Before we start, everyone needs to look in their WOD logs and see what they did last time on Cindy, and then crush the last amount of rounds that you all did.
It is the almost football season and that means that it will start to cool down a bit. What is your favorte thing about this time of year? Post thoughts to comments.
Quote of the Day-
“Character is, for the most part, simple habit become fixed.” C.H. Parkhurst
posted by 6 Comments
comment by Kyle
Friday night lights. Love high school footbal!!
comment by Turner
October is one of my favorite months because: marathon, anniversary, deer hunt, the beautiful colors, Halloween cookies and candy.
comment by Jennifer bergen
Football and warm pj’s for me!
comment by J Man
St George has some of the best Fall weather anywhere! Love it!!!
comment by Julie Boyer
Cool, crisp autumn Friday nights at Bonneville High..(Senior)Jacie cheering..(Junior)Kyle playing football, (Soph)Kade behind the bleachers fighting…(Freshman)Cole running around trying to fight and Quinn watching it all go down!!!! Boy do I miss those days!!!!
comment by emily
jogging outside without dying, the holidays coming up, the changing leaves, everything! my favorite season!