Crossfit Dixie

Jocelyn kicked "Daniels" behind today and it was one of her first couple of W.O.D's here.

Some of the 7 AM folks get some pullups in "Daniel"

Blake gets full extension and is on his way back down under the bar on a Snatch.

Warmup

Skill Work

GHD Situps and Back Extensions

W.O.D.

5 Rounds for time of:

20 GHD Situps

15 Back Extensions

Then in 6 Minutes:

Row 500 meters

AMRAP Double Unders

Because there are only 5 GHD’s, depending on how many people are in each class we will split into groups and one group will do first part and other group the second part, and then we will switch.

Goal is to do all situps and back extensions un-broken, meaning with out pause or rest. And in 6 minutes you will row a 500 meter and then with the remaining time do as many total double unders as possible. If you mess up, continue on with the number of your last full rep and get as many reps as you can.

I read this article today from a CrossFit affiliate in Germany. This is how I hope you all feel about CrossFit as it starts to shape who you are on a daily basis. Click on the link below-

“Infectious Nature of CrossFit”

Quote of the Day

Too many people overvalue what they are not and undervalue what they are.  Malcolm S. Forbes