Crossfit Dixie

Working hard on some Push Jerks

Alana has been working hard since September for her upcoming run at Miss Utah. I know her hard work is going to pay off.

Warmup

Skill
Clean

WOD
“Elizabeth”
21-15-9

Clean 135/85#
Ring Dips

Read about the mental side of CrossFit Click Here

Quote of the day
“Obstacles are the things we see when we take our eyes off our goals.”
Zig Ziglar