Crossfit Dixie
PHONE: 435.313.2131 or 435.313.4376
EMAIL: info@crossfitdixie.com
ADDRESS: 88 E 1160 S BUILDING 2 SUITE A, ST GEORGE, UT 84770
WOD Wednesday 100428
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Kalli Sampson is getting strong. She could barely dead lift the bar just a couple months ago and just last week she was repping 95 lbs. Great work Kalli
Stacy representing!
Warmup
Skill
L-Sits
WOD
“Cindy”
AMRAP in 20 minutes
5 Pullups
10 Pushups
15 Squats
“We will often find compensation if we think more of what life has given us and less about what life has taken away.”
- William Barclay
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