Crossfit Dixie

Shelley and her husband Ryan have been killing it lately. She Rx'd the WOD on Monday and their consistency is really paying off. Keep it up you two!

Warmup

Skill-Dead Lift

W.O.D.

3 Rounds for time:

10 Dead Lifts 275/185#

50 Double Unders

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Quote of the Day-

“The fight is won or lost far away from witnesses-behind the lines, in the gym, and out there on the road, long before I dance under those lights.” Muhammad Ali