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WOD Wednesday Feb 29

posted on February 28th, 2012

Randy Fox’s before and after pics are amazing. He was one of the honorable mention winners in the contest. His points were a little low to be a winner, but if we were going off of pictures only he would have won hands down. If you have ever worked out with Randy you will have a good idea of what intensity means in Crossfit. Randy gets after it every day and it’s been fun coaching him and watching his progress.

Crossfit Open WOD 12.2 gets released tonight at 6pm.

WOD

3 rounds for time:

21 DL @ 155/105
800 meter run

4 min AMLaddersAP:

1-5 Toes 2 Bar Ladder

posted by Kyle | 6 Comments

6 Responses to “ Wednesday Feb 29 ” {+}

comment by Kristin H

Feb 28, 2012 @ 8:10 pm

Daaaannnggg…..nice job Randy! We love all these pictures. Seriously, super inspiring. Everyone did awesome this time.
comment by Brock R

Feb 28, 2012 @ 8:12 pm

Randy… wow! Nice work brother!
comment by Stacy

Feb 28, 2012 @ 8:43 pm

Great job randy!! Nice pictures.
comment by Drew M

Feb 28, 2012 @ 10:22 pm

Nice job brother! Based on this evidence, I’m going to assume that you LGN…
I’m jealous!
comment by Michael Gilstrap

Feb 28, 2012 @ 10:45 pm

Great job little brother, I need the inspiration and am very proud of you!
comment by R Fox

Feb 29, 2012 @ 8:23 pm

I just wanted to say thanks to everyone for all the comments! I would in know way be able to get the results I did without our coaches and everybody in the box. Trying to keep up with you guys Brock,Drew and everybody else helps me to get things done! Our family here at the box is the best thing out there! Thanks again to everyone for the encouragement and motivation! LMAO @ Drew, after many minutes on URBAN DICTIONARY I was able to decipher LGN! That’s good stuff right there!!

6 Responses to “ Wednesday Feb 29 ” {+}

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